Sunday Blitz!

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30 sec DB DL - 15 sec rest 30 sec DB HPCL - 15 sec rest 30 sec DB Push Press - 15 sec rest 15 sec DB DL - 10 sec rest 15 sec DB HPCL - 10 sec rest 15 sec DB Push Press - 10 sec rest 30 sec Air Squats 4 rounds, 1 min rest between

Category: Sports
Uploaded: September 7th, 2008 @ 5:02 pm
Author: raineroh

Length: 02:40
Rating:
Views: 26

Tags: cincinnati crossfit workout

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